{"id":2452,"date":"2019-09-22T22:01:31","date_gmt":"2019-09-22T21:01:31","guid":{"rendered":"https:\/\/www.uasc.me.uk\/wordpress\/?page_id=2452"},"modified":"2020-10-18T18:46:33","modified_gmt":"2020-10-18T17:46:33","slug":"training-videos","status":"publish","type":"page","link":"https:\/\/www.uasc.me.uk\/wordpress\/training-videos\/","title":{"rendered":"Training Videos"},"content":{"rendered":"<h2>UASC Training Videos<\/h2>\n<div id=\"kgvid_kgvid_0_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_0_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_0\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_0&quot;,&quot;attachment_id&quot;:null,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;true&quot;,&quot;countable&quot;:false,&quot;count_views&quot;:&quot;start&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;true&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;4_point_plank_flat_back.mp4&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/4_point_plank_flat_back.mp4\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/4_point_plank_flat_back.mp4\" \/><meta itemprop=\"name\" content=\"4_point_plank_flat_back.mp4\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2019-09-22T22:01:31+01:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_0\" playsinline controls preload=\"metadata\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.uasc.me.uk\/events\/video\/4_point_plank_flat_back.mp4?id=0\" type=\"video\/mp4\" data-res=\"Full\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_0_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover kgvid_no_title_meta\">\n\t\t\t\t<span class='kgvid_meta_icons'><a href=\"https:\/\/www.uasc.me.uk\/events\/video\/4_point_plank_flat_back.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<div id=\"kgvid_kgvid_1_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_1_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_1\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_1&quot;,&quot;attachment_id&quot;:null,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;true&quot;,&quot;countable&quot;:false,&quot;count_views&quot;:&quot;start&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;true&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;circuit_v_sit_ups.mp4&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/circuit_v_sit_ups.mp4\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/circuit_v_sit_ups.mp4\" \/><meta itemprop=\"name\" content=\"circuit_v_sit_ups.mp4\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2019-09-22T22:01:31+01:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_1\" playsinline controls preload=\"metadata\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.uasc.me.uk\/events\/video\/circuit_v_sit_ups.mp4?id=1\" type=\"video\/mp4\" data-res=\"Full\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_1_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover kgvid_no_title_meta\">\n\t\t\t\t<span class='kgvid_meta_icons'><a href=\"https:\/\/www.uasc.me.uk\/events\/video\/circuit_v_sit_ups.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_2_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_2_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_2\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_2&quot;,&quot;attachment_id&quot;:null,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;true&quot;,&quot;countable&quot;:false,&quot;count_views&quot;:&quot;start&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;true&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;crucified_extensions_or_redgraves.mp4&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/crucified_extensions_or_redgraves.mp4\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/crucified_extensions_or_redgraves.mp4\" \/><meta itemprop=\"name\" content=\"crucified_extensions_or_redgraves.mp4\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2019-09-22T22:01:31+01:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_2\" playsinline controls preload=\"metadata\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.uasc.me.uk\/events\/video\/crucified_extensions_or_redgraves.mp4?id=2\" type=\"video\/mp4\" data-res=\"Full\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_2_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover kgvid_no_title_meta\">\n\t\t\t\t<span class='kgvid_meta_icons'><a href=\"https:\/\/www.uasc.me.uk\/events\/video\/crucified_extensions_or_redgraves.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_3_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_3_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_3\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_3&quot;,&quot;attachment_id&quot;:null,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;true&quot;,&quot;countable&quot;:false,&quot;count_views&quot;:&quot;start&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;true&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;inverted_rows.mp4&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/inverted_rows.mp4\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/inverted_rows.mp4\" \/><meta itemprop=\"name\" content=\"inverted_rows.mp4\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2019-09-22T22:01:31+01:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_3\" playsinline controls preload=\"metadata\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.uasc.me.uk\/events\/video\/inverted_rows.mp4?id=3\" type=\"video\/mp4\" data-res=\"Full\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_3_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover kgvid_no_title_meta\">\n\t\t\t\t<span class='kgvid_meta_icons'><a href=\"https:\/\/www.uasc.me.uk\/events\/video\/inverted_rows.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_4_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_4_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_4\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_4&quot;,&quot;attachment_id&quot;:null,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;true&quot;,&quot;countable&quot;:false,&quot;count_views&quot;:&quot;start&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;true&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;medicine_ball_press_ups.mp4&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/medicine_ball_press_ups.mp4\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/medicine_ball_press_ups.mp4\" \/><meta itemprop=\"name\" content=\"medicine_ball_press_ups.mp4\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2019-09-22T22:01:31+01:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_4\" playsinline controls preload=\"metadata\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.uasc.me.uk\/events\/video\/medicine_ball_press_ups.mp4?id=4\" type=\"video\/mp4\" data-res=\"Full\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_4_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover kgvid_no_title_meta\">\n\t\t\t\t<span class='kgvid_meta_icons'><a href=\"https:\/\/www.uasc.me.uk\/events\/video\/medicine_ball_press_ups.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_5_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_5_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_5\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_5&quot;,&quot;attachment_id&quot;:null,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;true&quot;,&quot;countable&quot;:false,&quot;count_views&quot;:&quot;start&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;true&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;monkey_flys.mp4&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/monkey_flys.mp4\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/monkey_flys.mp4\" \/><meta itemprop=\"name\" content=\"monkey_flys.mp4\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2019-09-22T22:01:31+01:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_5\" playsinline controls preload=\"metadata\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.uasc.me.uk\/events\/video\/monkey_flys.mp4?id=5\" type=\"video\/mp4\" data-res=\"Full\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_5_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover kgvid_no_title_meta\">\n\t\t\t\t<span class='kgvid_meta_icons'><a href=\"https:\/\/www.uasc.me.uk\/events\/video\/monkey_flys.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_6_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_6_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_6\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_6&quot;,&quot;attachment_id&quot;:null,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;true&quot;,&quot;countable&quot;:false,&quot;count_views&quot;:&quot;start&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;true&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;opposite_arm_and_leg_raises.mp4&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/opposite_arm_and_leg_raises.mp4\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/opposite_arm_and_leg_raises.mp4\" \/><meta itemprop=\"name\" content=\"opposite_arm_and_leg_raises.mp4\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2019-09-22T22:01:31+01:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_6\" playsinline controls preload=\"metadata\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.uasc.me.uk\/events\/video\/opposite_arm_and_leg_raises.mp4?id=6\" type=\"video\/mp4\" data-res=\"Full\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_6_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover kgvid_no_title_meta\">\n\t\t\t\t<span class='kgvid_meta_icons'><a href=\"https:\/\/www.uasc.me.uk\/events\/video\/opposite_arm_and_leg_raises.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_7_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_7_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_7\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_7&quot;,&quot;attachment_id&quot;:null,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;true&quot;,&quot;countable&quot;:false,&quot;count_views&quot;:&quot;start&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;true&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;plank_on_hands.mp4&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/plank_on_hands.mp4\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/plank_on_hands.mp4\" \/><meta itemprop=\"name\" content=\"plank_on_hands.mp4\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2019-09-22T22:01:31+01:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_7\" playsinline controls preload=\"metadata\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.uasc.me.uk\/events\/video\/plank_on_hands.mp4?id=7\" type=\"video\/mp4\" data-res=\"Full\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_7_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover kgvid_no_title_meta\">\n\t\t\t\t<span class='kgvid_meta_icons'><a href=\"https:\/\/www.uasc.me.uk\/events\/video\/plank_on_hands.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_8_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_8_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_8\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_8&quot;,&quot;attachment_id&quot;:null,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;true&quot;,&quot;countable&quot;:false,&quot;count_views&quot;:&quot;start&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;true&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;plank_on_side_arm_streamlined_circuit.mp4&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" 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href=\"https:\/\/www.uasc.me.uk\/events\/video\/scissors_opposite_arm_and_leg.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_11_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_11_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_11\" 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href=\"https:\/\/www.uasc.me.uk\/events\/video\/sit_up_and_chest_pass.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_12_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_12_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_12\" 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href=\"https:\/\/www.uasc.me.uk\/events\/video\/squat_thrusts.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_14_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_14_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_14\" 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href=\"https:\/\/www.uasc.me.uk\/events\/video\/tubing_chest_expander.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_16_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_16_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_16\" 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title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_17_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_17_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_17\" 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title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_18_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_18_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_18\" 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href=\"https:\/\/www.uasc.me.uk\/events\/video\/walk_out_to_the_sides.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_19_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_19_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_19\" 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ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_20_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_20_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_20\" 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href=\"https:\/\/www.uasc.me.uk\/events\/video\/windscreen_wipers.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<div id=\"kgvid_kgvid_21_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_21_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_21\" 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itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/wood_chops.mp4\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.uasc.me.uk\/events\/video\/wood_chops.mp4\" \/><meta itemprop=\"name\" content=\"wood_chops.mp4\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2019-09-22T22:01:31+01:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_21\" playsinline controls preload=\"metadata\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.uasc.me.uk\/events\/video\/wood_chops.mp4?id=21\" type=\"video\/mp4\" data-res=\"Full\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_21_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover kgvid_no_title_meta\">\n\t\t\t\t<span class='kgvid_meta_icons'><a href=\"https:\/\/www.uasc.me.uk\/events\/video\/wood_chops.mp4\" title=\"Right-click or ctrl-click to download\"><span class=\"kgvid-icons kgvid-icon-download\"><\/span><\/a><\/span><\/div>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>UASC Training Videos &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/pages\/2452"}],"collection":[{"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=2452"}],"version-history":[{"count":10,"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/pages\/2452\/revisions"}],"predecessor-version":[{"id":2826,"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/pages\/2452\/revisions\/2826"}],"wp:attachment":[{"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=2452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}