{"id":709,"date":"2017-01-08T20:36:48","date_gmt":"2017-01-08T20:36:48","guid":{"rendered":"http:\/\/www.uasc.me.uk\/wordpress\/?p=709"},"modified":"2017-01-08T20:53:00","modified_gmt":"2017-01-08T20:53:00","slug":"age-groups","status":"publish","type":"post","link":"https:\/\/www.uasc.me.uk\/wordpress\/2017\/01\/08\/age-groups\/","title":{"rendered":"Age Groups"},"content":{"rendered":"<h1><a href=\"http:\/\/www.uasc.me.uk\/wordpress\/wp-content\/uploads\/2016\/12\/CUMBRIA-ASA-badge.jpg\" rel=\"lightbox-0\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-655 alignnone\" src=\"http:\/\/www.uasc.me.uk\/wordpress\/wp-content\/uploads\/2016\/12\/CUMBRIA-ASA-badge-300x300.jpg\" alt=\"cumbria-asa-badge\" width=\"90\" height=\"90\" srcset=\"https:\/\/www.uasc.me.uk\/wordpress\/wp-content\/uploads\/2016\/12\/CUMBRIA-ASA-badge-300x300.jpg 300w, https:\/\/www.uasc.me.uk\/wordpress\/wp-content\/uploads\/2016\/12\/CUMBRIA-ASA-badge-768x768.jpg 768w, https:\/\/www.uasc.me.uk\/wordpress\/wp-content\/uploads\/2016\/12\/CUMBRIA-ASA-badge-160x160.jpg 160w, https:\/\/www.uasc.me.uk\/wordpress\/wp-content\/uploads\/2016\/12\/CUMBRIA-ASA-badge-320x320.jpg 320w, https:\/\/www.uasc.me.uk\/wordpress\/wp-content\/uploads\/2016\/12\/CUMBRIA-ASA-badge.jpg 800w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/a><a href=\"http:\/\/www.uasc.me.uk\/wordpress\/wp-content\/uploads\/2016\/07\/UASC.jpg\" rel=\"lightbox-1\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-83 alignnone\" src=\"http:\/\/www.uasc.me.uk\/wordpress\/wp-content\/uploads\/2016\/07\/UASC-300x225.jpg\" alt=\"UASC\" width=\"117\" height=\"88\" srcset=\"https:\/\/www.uasc.me.uk\/wordpress\/wp-content\/uploads\/2016\/07\/UASC-300x225.jpg 300w, https:\/\/www.uasc.me.uk\/wordpress\/wp-content\/uploads\/2016\/07\/UASC.jpg 512w\" sizes=\"(max-width: 117px) 100vw, 117px\" \/><\/a><\/h1>\n<h1>Cumbria Age Groups \u00a014th 28th &amp; 29th Jan<\/h1>\n<h4>Good luck to all the age groups swimmers, please be aware of the following at Workington:<\/h4>\n<ul>\n<li>No electronic devices on poolside.<\/li>\n<li>Do not leave poolside without informing a coach\/helper.<\/li>\n<li>Bring \u00a31 for a locker and a small bag for poolside essentials.<\/li>\n<li>Bring plenty to drink and warm clothes &amp; flip flops.<\/li>\n<\/ul>\n<p>The small pool is strictly for warm up and swim down only, no messing about will be tolerated.<br \/>\nThank you very much,<br \/>\nJuliet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cumbria Age Groups \u00a014th 28th &amp; 29th Jan Good luck to all the age groups swimmers, please be aware of the following at Workington: No electronic devices on poolside. Do not leave poolside without&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/posts\/709"}],"collection":[{"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=709"}],"version-history":[{"count":2,"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/posts\/709\/revisions"}],"predecessor-version":[{"id":711,"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/posts\/709\/revisions\/711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/media\/655"}],"wp:attachment":[{"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uasc.me.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}